I ordered this with lipoic acid. The capsules are quite large and initially difficult to swallow. I take it with lipoic acid before bed for its diet effect, but it may disrupt sleep slightly. However, I notice that my cold has improved. I may not be losing weight, but I’m not gaining any either.
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Sensitive to cold
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The quality and ingredients are good. Even though I only take one capsule daily, I feel warm for about two hours afterwards. It seems beneficial for those who are cold-sensitive. Effectiveness may vary based on individual constitution, but I like it and take it consistently.
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After yoga, my whole body aches, but after taking this, I feel energised and the soreness is relieved the next day.
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